Our Practitioners

Sharon Bridson is a certified 500-hour yoga instructor, occupational therapy assistant (retired), and founder of Wings of Opportunity. Her work integrates yoga, mindfulness, and executive functioning support. She holds certifications in Yin Yoga, Divine Sleep Yoga Nidra, Meditation, Hot Holds,  Restorative Yoga and Long Slow Deep yoga as well as Yoga for the Special Child. Sharon leads women's retreats, and works with individuals of all abilities on executive functioning, social, community, life, self-regulation and mindfulness skills. Her teaching is rooted in compassion, accessibility, and authenticity. She believes Yoga is a profound and inclusive practice that brings people back to themselves rested, whole, and empowered.