Our Practitioners
Kai Thomas
Kai’s classes and life is grounded in her understanding and reverence for the ancient yogic texts. She describes the inspiration for her classes like this, “Guided by the Divine, I embrace my role as a Visionary, Multi-Dimensional Artist and Yoga Teacher. In all ways, I weave my intuitive shamanistic insights and wisdom into my spiritual practices and yoga sessions. By combining intention, pranayama, and asanas, I cultivate strength within the stillness of each moment. I infuse seeds of empowerment that help one tap into and access their inner strength and healing during my Power yoga classes.”
Kai teachers Wednesdays and Friday @ 10-11am in New Canaan